ICAREVigie Parentale

Free · No account · 100% on your device

Their habits are changing.
Start a conversation.

Notice changes in digital activity without reading their messages.

Fictional example
LinaShift towards late nightsTikTok

Moderate change from usual patterns

Seek support
  • Activity after midnight on all 14 nights
  • 13 days with marked changes in 4 weeks
  • Night-time activity has risen over 8 weeks
Night-time share20 % → 68 %
Last activity23:20 → 02:00
TomSudden changeInstagramSnapchat

Marked change from usual patterns

Seek support
  • Marked changes on 5 of the last 7 days
  • Activity after midnight on all 7 nights
  • Night-time activity, evening hours and volume change together
Night-time share0 % → 100 %
Volume+177 %
LéoGaps and late nightsXYouTube

Within usual patterns

Seek support
  • Activity after midnight on 8 of 14 nights
  • Evening activity has shifted later over 8 weeks
  • 5 days without activity: incomplete export?
Last activity21:50 → 00:38
Night-time share21 % → 48 %
SamiReduced activityYouTubeWhatsApp

Within usual patterns

Keep an eye on it
  • Activity over the last 14 days is 16% of the earlier level
  • Withdrawal, a device taken away, or another network?
Volume52 → 3 per day
Last activity20:20 → 18:58
EmmaVolume aloneTikTokPinterest

Moderate change from usual patterns

No alert
  • Only the volume doubles, at the same times
  • One isolated change stays moderate: no alert
Volume+101 %
Last activity20:22 → 22:06

How it works

Three steps, then a report to read calmly.

You can request your child's data from each network under the GDPR. Vigie Parentale only keeps activity times.

  1. 1

    Step 1 · 2 minutes

    Request the export

    Look for “Download your data” in the network's settings. Each network has its own process: we guide you through it step by step.

    The network may take a few minutes to a few days to respond. Where to click, network by network

  2. 2

    Step 2 · 1 minute

    Drop it in as it is

    Drop in the ZIP without unpacking it. It is read on your device: activity times are kept, everything else is discarded, and nothing is uploaded.

    Several networks? They are combined in the same report.

  3. 3

    Step 3 · 10 minutes

    Read the report

    The gauge compares the last 7 days with your child's usual patterns. The trend covers 8 weeks. An alert suggests when to talk and where to find support.

    Read it calmly before discussing it together.

What you see

Guidance, not a diagnosis.

Your child is compared only with their own patterns, never with another child. A change is not proof: it is a reason to talk.

Your report, explainedIllustrative examples

Understand the changes

The gauge

The last 7 days of the export, compared with the preceding 6 weeks. An isolated change stays “moderate”: only several changes together become “marked”.

The trend

What a single week cannot show: over 8 weeks, more night-time activity, later evenings and increasing volume.

Know how to respond

The alert

When several signals occur together, the report makes this clear and points you towards support.

What to do if…

Step-by-step guidance to open when you need it: what to say, what evidence to keep, and whom to contact.

Follow changes over time

A month of follow-up

Five dated steps, with a before-and-after comparison when you import again.

A report you can share

With a doctor, a school nurse or the other parent: activity times and charts, never messages.

Privacy

What is read, and what never is.

The rule is simple: the times of your child's actions, and nothing else. Here is how the data is filtered on your device.

In the network's export

  • Private messages and their text
  • Time a video was watched23:12
  • Names, usernames, contacts
  • Search terms
  • Time of a like23:40
  • Titles, comments, captions
  • IP address, device, location
  • Time of a login00:38

What Vigie keeps

  1. 23:12video watched
  2. 23:40like
  3. 00:38login

No content, identity or location. Just “when”.

  • Read on your deviceThe export is read in your browser. It is not uploaded anywhere, even to us.
  • Encrypted with a passphraseActivity times and notes are encrypted on your device. One passphrase per parent, with access to the same reports.
  • Security rulesThe site's security policy restricts connections to this site. The analysis code processes your child's exports locally.

Supported networks

Your children's networks and AI assistants.

Open a network to see what Vigie reads, what is discarded and how to get your export.

Social networks

TikTokVerified

Read from a real export.

What Vigie reads

Times of views (including LIVE), likes, favourites, shares, comments, posts, searches, follows and logins.

What is discarded

Messages, search terms, IP address and device.

How to get your export

  1. Profile, ☰ menu, “Settings and privacy”, then “Account”.
  2. “Download your data”: TXT (verified) or JSON format, and “All data”.
  3. “Request data”, then return to the “Download data” tab.
  4. Import the zip or folder as it is.

Estimated waiting timeOften a few days.

InstagramVerified

Read from a real export.

What Vigie reads

Times of views (posts, videos, stories), likes, comments, saves, story replies, posts, follows and logins.

What is discarded

Messages, names, captions, comments and phone contacts.

How to get your export

  1. In the app: profile, ☰ menu, then “Accounts Center”.
  2. “Your information and permissions”, then “Download your information”.
  3. Choose your child's account, then “All available information”.
  4. HTML or JSON format, “All time”, then “Create files”.
  5. Download the zip when ready and import it as it is.

Estimated waiting timeFrom a few hours to a few days (email from Meta).

YouTubeVerified

Read from a real export.

What Vigie reads

Time of each video view.

What is discarded

Titles, channels, searches and comments.

How to get your export

  1. Open takeout.google.com, signed in to your child's Google account.
  2. Click “Deselect all”, then select only “My Activity”.
  3. In the “My Activity” options, keep only YouTube.
  4. Next step: “Export once”, .zip file, then “Create export”.
  5. Download the zip sent by email and import it as it is.

Estimated waiting timeFrom a few minutes to a few days.

FacebookVerified

Read from a real export.

What Vigie reads

Times of feed browsing, time spent, reactions, comments, posts, searches, group visits and logins.

What is discarded

Messenger, names, comments, search terms, received notifications and devices.

How to get your export

  1. Menu, “Accounts Center”, “Your information and permissions”.
  2. “Download your information”, choose your child's Facebook profile.
  3. HTML or JSON format, “All time”, then “Create files”.
  4. Import the zip you receive as it is.

Estimated waiting timeFrom a few hours to a few days.

X (Twitter)Verified

Read from a real export.

What Vigie reads

Times of posts, logins and messages written to Grok (X's assistant).

What is discarded

Private messages, post text, Grok replies, followers and IP address. X does not timestamp likes.

How to get your export

  1. Profile, “More”, then “Settings and privacy”.
  2. “Your account”, then “Download an archive of your data”.
  3. Confirm your password and the code received, then “Request archive”.
  4. Download the zip when X says it is ready, and import it as it is.

Estimated waiting timeOften 24 hours, sometimes longer.

PinterestVerified

Read from a real export.

What Vigie reads

Times of sessions, pins and boards created, searches and comments.

What is discarded

Conversations, search terms, titles and IP address.

How to get your export

  1. “Settings”, then “Privacy and data”.
  2. “Request your data”, then confirm.
  3. Download the zip sent by email and import it as it is.

Estimated waiting timeUp to a few days.

WhatsApp

Account dates only, excluded from the gauge.

What Vigie reads

Account dates (registration, last device activity), shown separately and excluded from the gauge.

What is discarded

Messages, phone numbers, names and groups.

How to get your export

  1. “Settings”, “Account”, then “Request account info”.
  2. “Request report”, then come back when it is ready.
  3. “Export report” and import the zip as it is.

Estimated waiting timeAround three days.

SnapchatNot verified

Based on public documentation, not yet checked against a real export.

What Vigie reads

Activity log: login times. Saved messages and snaps: “with conversations” mode (Snapchat does not export ephemeral messages).

What is discarded

Message content and names.

How to get your export

  1. Open accounts.snapchat.com, signed in to your child's account.
  2. “My Data”, select the categories, HTML or JSON format, then submit the request.
  3. Download the zip received by email (HTML or JSON) and import it as it is.

Estimated waiting timeUp to a few days.

AI assistants

ChatGPTVerified

Read from a real export.

What Vigie reads

Time of messages written to the assistant.

What is discarded

Message text, AI replies and titles. ChatGPT is available from age 13 with parental permission.

How to get your export

  1. chatgpt.com: “Settings”, “Data Controls”, then “Export data”.
  2. Confirm: a link will arrive by email.
  3. Download the zip and import it as it is (conversation files are read; chat.html is used only if those files are missing).

Estimated waiting timeA few minutes to a few hours.

ClaudeNot verified

Based on public documentation, not yet checked against a real export.

What Vigie reads

Time of messages written to the assistant.

What is discarded

Message text, AI replies and titles. Claude is for ages 18 and over.

How to get your export

  1. claude.ai: “Settings”, “Privacy”, then “Export data”.
  2. The email contains a manifest (.json file): this is not enough, as it only contains links.
  3. Within 24 hours (before the links expire), download “conversations-000.zip” and import that zip.

Estimated waiting timeA few minutes to a few hours.

Menus and formats can change. Each network’s status explains what has been verified.

A tool for staying aware must never become a tool for constant suspicion.

Patrick WanetLike, Partage, Silence — Volume 2, Les solutions (French)

Awareness, not surveillance.

Vigie ParentaleSpyware
MessagesNever analysedRead one by one
The childKnows the tool existsDoes not know
How oftenAn occasional exportContinuously, in real time
The dataStays on your deviceIs sent to a server
The aimStart a conversationMonitor and control
  1. Open with your childThey know the tool exists and what it reads. This is not spying.
  2. Conversation first“Talk before taking devices away.” The report helps open a conversation, not close it.
  3. You are not aloneDoctors, schools and youth support services: the tool points you towards help, without replacing it. The services listed here are in France.

The books

Inspired by Like, Partage, Silence.

A two-volume essay by Patrick Wanet on what social media does to our children. Vigie Parentale is one of the solutions in the second volume, made available to parents. The books are in French.

Volume 1

Le constat — Understanding the problem

Inside the social media spiral: how children get caught up in it, and why current protections fall short.

Receive Volume 1 (French)

Volume 2

Les solutions — Practical solutions

Digital habits, parental tools and proposals to protect children.

  1. IUnderstand before acting
  2. IIFramework and limits
  3. IIIPractical action including Vigie Parentale
  4. IVCall for change and act
Receive Volume 2 (French)

Free French PDF, sent by email

  1. 1Choose a volume
  2. 2Enter your email address
  3. 3The PDF arrives in your inbox

Your address is recorded with the delivery (register kept for 3 years). You will receive nothing else unless you ask to be told about updates.

Support services in France

These free services are based in France. Outside France, use your local support services.

A free tool supported by its users

No advertising or sale of data. One-off or monthly contributions fund hosting and support for more networks.

Support the project

Getting started

Request an export today.
Read it when it arrives.

The network may take a few minutes to a few days to prepare it. When it arrives, the first report takes about ten minutes to read and helps you decide whether to start a conversation.